By Marina Bezuglova.
To create a successful life and career trajectory, you need energy, stress resilience, adaptability, and the ability to solve unusual problems. You also need to get rid of anxiety, destructive emotions, and thoughts that potentially lead to emotional burnout, depriving you of energy and resources.
How can we achieve well-being in our uncertain, changeable, and complex world? What cognitive functions must we train?
This book provides tools and techniques for developing stress resilience and creative thinking, and outlines decision-making rules based on psychophysiology, behavioral sciences, and business practices.
The author’s recommendations on basic adaptation skills will allow you to remain successful and healthy in any circumstance.